‎7.5 x 5.7 x 0.25 inches

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❶OUR Resistance Bands resistance levels: green(x-light), blue(light), yellow(medium), red(heavy),black(x-heavy).Included Set of 5 (12″*2″)bands ,carry bag and instructions.
❷Multi-purpose Bands: Our Resistance Bands Perfect for pregnant ,women ,stay slim recovery.Our extra light and light bands are great for beginners, while our medium, heavy and extra heavy exercise bands are for strength training.use them for general exercise, strength training, power weight programs.