‎36 x 15 x 9.5 inches

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【Create a Gym in Your Home】 You don’t have to go to a gym club to get workout results! Equip your home with this weight bench and make the same progress. Dumbbell bench press, biceps curl crunches, bench dips, ab workouts, and more. Get ready to burn calories!
【7 Adjust Positions】This Adjustable Bench supports 5 inclines, 1 flat and 1 decline bench adjustments, 3 seat and 3 footrest height adjustments. Meet your expectations and train different muscle groups with various exercises.