‎12.72 x 2.99 x 0.47 inches

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★5 Resistance Levels: 5 bands with 5 levels of resistance. Each band is labeled with strength, Constructed of high-quality 12″Natural material, with X-Light. Light,Medium, Heavy, X-Heavy,easier for exerciser to choose according to the intensity of your workout.
★Premium Exercise Bands:The Mini Sports Bands made from 100% Natural material, these workout bands are elastic, comfortable on the skin. You don’t need to worry about it will be rough on the skin, or causing a burning sensation when stretching.