‎12.32 x 7.36 x 2.09 inches

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3 resistance levels – As you advance from beginner to pro, switch the resistance from light to medium to strong, helping you step up your workout game and train like a pro.
Easy to use – The elastic, cloth bands work as thigh toners, glutes activators, arm raisers, and muscle builders for full body strength workouts. From hip abduction to squats to hip thrusts & thigh contractions, these bands will make you feel the burn. Use the bands for Pilates, Yoga, Cross Fit Training, Hot Yoga and more.